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Welcome to PPIA. Positive Psychology in Action
NEW ONLINE COURSE
AUTHENTIC CONFIDENCE THROUGH SELF-LOVE
This 12-week, on-demand online course helps you heal the relationship with yourself, develop confidence from within, and show up as your authentic self with others.
What's included?
12 Modules
Practical Exercises
12 Modules
The course is split into 12 modules. You can work through them over 12 weeks, or take your time and go at your own pace.
15 Videos
Practical Exercises
12 Modules
There are 15 videos packed with over 7 hours of content. They’ll walk you through the weekly exercises and keep you on track.
Workbook
Practical Exercises
Practical Exercises
You’ll also get a beautiful 123-page workbook. You can print it out or fill it in digitally on your tablet—whatever works best for you.
Practical Exercises
Practical Exercises
Practical Exercises
The course also includes many research-backed exercises each week, including journal prompts and guided meditations.
Course outline and content
Four Pillars
The course is structured around the four pillars of self-love: self-awareness, self-acceptance, self-allyship, and self-actualization.
Three Cycles
You will progress through three cycles of the 4 pillars of self-love during the course, each cycle taking you deeper into your Authentic Confidence journey.