PPIA workshops take place in small groups (max. 15 people), last between 3-8 hours and are highly interactive. They are packed with hands-on exercises, practical wisdom and opportunties for experiental learning. They also always include a free workbook.
PPIA webinars last between 45-90 min and are focused on sharing knowledge about the science of wellbeing. Although webinars are generally less interactive than workshops, they always end with a Q&A session to get more personal and dive a bit deeper.
Workshops at PPIA are highly interactive and packed with practical tools and exercises. They are designed to give you an optimal learning experience in a safe and supportive environment (max. 15 participants).
All workshops can be customized for your organization upon request.
In this workshop, you'll get to know 10 evidence-based tools to improve your wellbeing, feel more energized and fulfilled, and flourish in life.
This workshop is for you if you want to learn to deal with stress more effectively and become more resilient in the process. You'll get to know 10 tools for doing just that.
Positive relationships form a cornerstone of wellbeing, but how can we develop them? In this workshop, you'll get to know 10 tools that will enable you to form more meaningful connections with others.
If you have ever struggled with sticking to your resolutions, establishing new habits, or achieving your goals, this workshop is for you! You'll be introduced to 10 practical tools that will finally help you create the positives changes you desire.
If you are feeling lost and directionless and want to (re)discover your sense of purpose, this workshop is for you! In it, we'll explore 10 tools for creating a more meaningful life and feeling more purpose-driven.
A lack of healthy self-confidence often lies at the root of low levels of wellbeing. In this workshop, you'll get to know 10 tools for becoming more self-confident so that you can finally create a life that excites and fulfills you.
The webinars here at PPIA are packed with practical, wellbeing-related concepts and evidence-based practices.
All you need to join is a stable internet connection, a (digital) notepad, and a curious mind.
Introduction to Positive Psychology: Why & How the "Science of Flourishing" Can Help you Thrive
PERMA-nent Wellbeing: How to Flourish, Even in Challenging Times
The Art of Communication: 5 Secrets to Making Your Relationships Work
Creating Your Best Life Through the 3-Step Formula for Positive Change
Emotional Intelligence: How to Foster Your Most Undervalued Personal & Professional Asset
Why Your Brain Lies to You: Cognitive Distortions and How to Challenge Them
If you have any topic suggestions and wishes for future webinars/workshops, let me know! I'm always looking for opportunities to expand my offers and collaborations.
Do you have any feedback, questions or comments related to the webinars & online courses?
How can I create an optimal learning experience for you? Let me know below!
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