*NEW*
Mini-Retreat mit Yoga & Positiver Psychologie
Nourish & Flourish Mini-Retreat: Yoga & Positive Psychologie für Ruhe, Kraft & Klarheit (am 30. November 2025 in Wien)
FREE workshop "the Power of self-love"
Unlocking the Power of Self-Love: 4 Steps to Unshakable Confidence
FREE MINI-WORKSHOPS IN VIENNA (in english and german)
Coffee and Positive Psychology - can it get any better? ;)
Come join us for an insightful afternoon/evening at Café Caspar (1010 Vienna)! Dive into the world of positive psychology while sipping on your favorite coffee (or tea, or lemonade, ... - up to you!)
This free mini-workshop series is for everyone interested in the science of wellbeing, mindset, and personal development. The workshops are available in both English and German and will be a mix between theoretical input and practical exercises.
MORE WORKSHOPS & WEBINARS
Workshops
PPIA workshops take place in small groups (max. 15 people), last between 3-8 hours and are highly interactive. They are packed with hands-on exercises, practical wisdom and opportunties for experiental learning. They also always include a free workbook.
Webinars
PPIA webinars last between 45-90 min and are focused on sharing knowledge about the science of wellbeing. Although webinars are generally less interactive than workshops, they always end with a Q&A session to get more personal and dive a bit deeper.
NEW!
Workshops
Workshops at PPIA are highly interactive and packed with practical tools and exercises. They are designed to give you an optimal learning experience in a safe and supportive environment (max. 15 participants).
All workshops can be customized for your organization upon request.
Current workshop offers
10 tools for increasing your wellbeing
In this workshop, you'll get to know 10 evidence-based tools to improve your wellbeing, feel more energized and fulfilled, and flourish in life.
10 tools for better dealing with stress
This workshop is for you if you want to learn to deal with stress more effectively and become more resilient in the process. You'll get to know 10 tools for doing just that.
10 tools for creating fulfilling relationships
Positive relationships form a cornerstone of wellbeing, but how can we develop them? In this workshop, you'll get to know 10 tools that will enable you to form more meaningful connections with others.
10 tools for achieving your goals
If you have ever struggled with sticking to your resolutions, establishing new habits, or achieving your goals, this workshop is for you! You'll be introduced to 10 practical tools that will finally help you create the positives changes you desire.
10 tools for living your purpose
If you are feeling lost and directionless and want to (re)discover your sense of purpose, this workshop is for you! In it, we'll explore 10 tools for creating a more meaningful life and feeling more purpose-driven.
10 tools for becoming more self-confident
A lack of healthy self-confidence often lies at the root of low levels of wellbeing. In this workshop, you'll get to know 10 tools for becoming more self-confident so that you can finally create a life that excites and fulfills you.
NEW!
Webinars
The webinars here at PPIA are packed with practical, wellbeing-related concepts and evidence-based practices.
All you need to join is a stable internet connection, a (digital) notepad, and a curious mind.
CURRENT WEBINAR TOPICS (recordings available)
Intro to Positive Psychology
Introduction to Positive Psychology: Why & How the "Science of Flourishing" Can Help you Thrive
The Art of Communication
3-Step Positive Change Formula
The Art of Communication: 5 Secrets to Making Your Relationships Work
3-Step Positive Change Formula
3-Step Positive Change Formula
Creating Your Best Life Through the 3-Step Formula for Positive Change
Emotional Intelligence
Emotional Intelligence: How to Foster Your Most Undervalued Personal & Professional Asset
Cognitive Distortions
Why Your Brain Lies to You: Cognitive Distortions and How to Challenge Them